“Do you have any tips on how I can spin faster in my 1 and 2 spins. Also do you have any tips to become more flexible and master illusions?”
When teaching spins, I focus on a few details to make the spin as fast and clean as possible. First, I work on the spin technique without the baton. The push off should be done in fourth position relevé with the weight slightly more on the front foot. When I first learned spin technique I was told to pretend that there is a penny under my front foot and to push the penny to get a good push off. I will make sure that the athlete is spotting properly, which is to attain a constant orientation of the head and eyes in order to enhance control and prevent dizziness. I will also check the athlete’s arm placement, either wrapping them around the body or holding them straight down. Every twirler is different, so I try different arm positions to see which makes the spin faster. The last detail is to make sure your abdominals are engaged and the derriére is tucked under. Once the spin technique is worked on, adding in the baton should be easy. For those of us lucky enough to have nice weather year round, practicing spins outside will make spins faster when competing on a gym floor.
The most important factor in becoming more flexible to master illusions is stretching. Stretches that focus on hamstring flexibility, such as the scissor hamstring stretch, hurdler stretch, hamstring stretch in a pike position, or the reclined hamstring stretch which is done by lying on the back and raising the leg as high as possible, can increase flexibility and prevent injury. Attaining a full split is also important when perfecting an illusion. Stretches should be held for approximately 30 seconds and performed on both legs. Practicing a ponché (penché) is also helpful to increase flexibility and work on the power needed to master an illusion. Make sure when performing the illusion to step down to the left front oblique or directly to the left side (I will try both positions depending on the athlete’s flexibility and hip rotation) and keep your hips over your supporting leg.
I hope these tips help to make your spins fast and tight, and help you master the illusion!