IC Restrictions Webinar


VIDEOS: (click on the selections below to jump to that section)

1) Solo & Artistic Twirl
Floor Roll
Floor Slide
Split and roll-double major
Leaps
Rolls

2) Solo & Artistic Twirl Practical Exercises
Level B Solo (Practical Exercise)
Level A Solo (Practical Exercise)
Level B Artistic Twirl (Practical Exercise)
Level A Artistic Twirl (Practical Exercise)

3) Artistic Pair:
Level B Artistic Pairs (Practical Exercise)

4) Multiple Baton:
3 Baton: Double Release (not triple toss): High Toss, Double Release
3 Baton: Double Release (not triple toss): Vertical Box with Dual Release
3 Baton: (Not triple toss): Vertical High Low Med
3 Baton: (Not triple toss): Flat Toss Little Toss Under
3 Baton: Triple Toss: Horizontal Toss, Toss, Toss
3 Baton: Triple Toss: Vertical Toss Toss Toss

5) Multiple Baton Practical Exercises:
Level A Two Baton (Practical Exercise)
Level B Three Baton (Practical Exercise)



 

1) Solo & Artistic Twirl:

Floor roll (3)

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Floor slide

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Split and roll-double major

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Leaps (3)


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Rolls (5)

a) Front neck rolls
b) Front figure 8 rolls
c) Horizontal drop-in
d) Partial Monster Roll
e) Full Monster roll


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2) Solo & Artistic Twirl Practical Exercises:

Level B Solo (Practical Exercise)

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Level A Solo (Practical Exercise)

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Level B Artistic Twirl (Practical Exercise)

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Level A Artistic Twirl (Practical Exercise)


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3) Artistic Pair:

Level B Artistic Pairs


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4) Multiple Baton:

3 Baton: Double Release (not triple toss): High Toss, Double Release

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3 Baton: Double Release (not triple toss): Vertical Box with Dual Release

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3 Baton: (Not triple toss): Vertical High Low Med

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3 Baton: (Not triple toss): Flat Toss Little Toss Under

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3 Baton: Triple Toss: Horizontal Toss, Toss, Toss

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3 Baton: Triple Toss: Vertical Toss Toss Toss


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5) Multiple Baton Practical Exercises:

Level A Two Baton (Practical Exercise)

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Level B Three Baton (Practical Exercise)

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