Talent vs Training: Are You BORN An Athlete Or Can You TRAIN To Become One?
Is athletic success contingent upon our genetic predisposition? Or is training and discipline the true differentiator of skill and mastery?
Read more
Videos
How To Stay Calm Under Pressure
We have all done it, at one point or another — choke under pressure. But how can it be that
Read more
Junior Short Program
Junior Trials and World Team athletes will now perform a Junior Short Program instead of Compulsories for the US Trials,
Read more
I Want To Paint A Picture, But Where Do I Buy The Paint?
Helpful Hints for Designing Artistic Groups by Dale White
Read more
An Inspiration for Groups
Here is a GREAT example of STAGING and MOVEMENT used to create EFFECT for ARTISTIC GROUPS
Read more
New Description for Compulsory #10
The following information is from the WBTF Executive Technical Committee and will also be posted on the WBTF website.
Read more
Artistic Expression: Bringing Freestyle to LIFE!
Artistic Expression is the conscious production or arrangement of sounds, colors, forms, and movement in a manner that affects the
Read more
Can Music Improve Athletic Performance?
Music is and has always been an integral part of baton twirling — whether you’re performing on a team, or
Read more
Why Do We Get Nervous?
Nervousness is a constant and undeviating factor in competition. Even the best athletes still get nervous.
Read more
Two Examples of 2-Baton Drills
Two of the most important skills to learn as a 2-baton athlete are strength and follow through.
Read more