How To Stay Calm Under Pressure
We have all done it, at one point or another — choke under pressure. But how can it be that
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Videos
Junior Short Program
Junior Trials and World Team athletes will now perform a Junior Short Program instead of Compulsories for the US Trials
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I Want To Paint A Picture, But Where Do I Buy The Paint?
Helpful Hints for Designing Artistic Groups by Dale White
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An Inspiration for Groups
Here is a GREAT example of STAGING and MOVEMENT used to create EFFECT for ARTISTIC GROUPS
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New Description for Compulsory #10
The following information is from the WBTF Executive Technical Committee and will also be posted on the WBTF website.
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Artistic Expression: Bringing Freestyle to LIFE!
Artistic Expression is the conscious production or arrangement of sounds, colors, forms, and movement in a manner that affects the
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Can Music Improve Athletic Performance?
Music is and has always been an integral part of baton twirling — whether you’re performing on a team, or
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Why Do We Get Nervous?
Nervousness is a constant and undeviating factor in competition. Even the best athletes still get nervous.
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Two Examples of 2-Baton Drills
Two of the most important skills to learn as a 2-baton athlete are strength and follow through.
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Example of a Beginner Level Baton Class
Starting up a successful baton twirling group starts with cultivating a good Beginner level class.
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