How To Stay Calm Under Pressure
We have all done it, at one point or another — choke under pressure. But how can it be that
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Parents
Parade March goes to the Top in California!
USTA’s newest Foundation Event, Parade March, has skyrocketed in California!
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Can Music Improve Athletic Performance?
Music is and has always been an integral part of baton twirling — whether you’re performing on a team, or
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Why Do We Get Nervous?
Nervousness is a constant and undeviating factor in competition. Even the best athletes still get nervous.
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NEW!! “Ask An Expert!” on Knowledge Central
Got a burning baton-related question? Need the advice of an expert? Submit your question to us, and it could get
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Let Technology be the Judge
We all meet moments of frustration in the practice regime. Working to accomplish the same goals can sometimes become a
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