Two Examples of 2-Baton Drills

Two of the most important skills to learn as a 2-baton athlete are strength and follow through. Using these two drills, you can help an athlete increase the strength in their arms and improve their timing for proper follow through.

Do you have a favorite 2-baton drill of your own? Write it in the comments below, or post a link to your video online!

About GInnette Groome

GInnette Groome is a USTA Certified Elite Coach and Master Judge. She has coached many World level athletes since 1991. She was previously a former dancer with the Contemporary Ballet Company in New York and was a past New York State, Northeast Regional and National 2 & 3 Baton Champion. Currently, she is a Nationally Licensed Massage Therapist and Reflexologist.